WARNING: Long race report ahead!
After
spending the second half of 2014 sidelined with knee distress, I was looking
for a new challenge for 2015. Something
I hadn’t done before. Something that
would push my boundaries. Something that
I could prepare for while spending time with hubby JMac. I settled on the Mohican 100k mountain bike
race as that something. I even managed
to convince JMac to race it, not just train with me.
From the race’s website: Cris-cross four counties along a single loop, climb more than 11,000 feet, and go toe to toe with the top pros on this legendary ultra-endurance loop in Northeastern Ohio. The Mohican 100 features both a 100 mile and a 100 kilometer option with five fully stocked aid stations plus self-serve water stops.
Fortunately for me, the 100k version only has about 8,500 feet of elevation gain. Wait, 8,500 feet of elevation gain? This is Ohio, right? Well, just like Race Director Ryan O’Dell says, the elevation profile for the course looks like an EKG. You get your 8,500 feet in 350’ increments, which makes for a lot of pitchy, pumpy climbing. To get ready, as soon as the weather broke for the spring season and the trails dried out, JMac and I began making almost weekly pilgrimages to Loudonville, riding the state park single track and surrounding back roads. We found a great loop of the back country roads that largely approximated the gravel road sections we would see on race day. (Check out the map here http://ridewithgps.com/routes/2278764). We also did a weekend climbing camp with my coach, PG, and training crew in the hills of Central Pennsylvania in April. For race prep we opted to head back up to Michigan’s Barry Roubaix to see our JTree peeps and drink beer. Wait, I mean, race the 36 mile course at Barry Roubaix. We decided to skip the OMBC mountain bike race at Mohican in April, instead racing the 50k Amish Country Roubaix that same weekend. My thought behind this was that I could ride Mohican for free and AC would provide more options for challenging climbing and descending. While this was certainly the case, I think now that putting an additional actual mountain bike race on the calendar pre-Mohican 100k would have been a good idea.
But rolling into race week I was feeling tapered, rested and ready to go. JMac and I drove down to Loudonville Friday afternoon, checked in at our tent campsite at Mohican Adventures and then went over to pick up our race bags. We set up camp, made dinner and just relaxed, enjoying a quiet evening and the opportunity to just sit for a change. We did go back over to packet pick up for the pre-race Q&A. There weren’t many people there but I was glad we went. In addition to learning that several large snakes (supposedly harmless, if there is such a thing) had been spotted on the course that week, I learned exactly where the hike-a-bike sections were. I had heard the hike-a-bike sections were tough but didn’t really appreciate that sentiment until I heard the almost pleading tone of a race veteran asking if any of them had been removed for this year’s course. The answer? No, followed by some uncomfortable chuckling. Ok, then, beware of the hike-a-bike sections. JMac and I returned to camp, prepped our food and bikes for the next day and turned in early.
We were up early for a quick breakfast of coffee and overnight oats (prepped at home the day before). Bikes, nutrition and hydration packs ready, we rolled over to start in downtown Loudonville just a quick ride from Mohican Adventures. I didn’t check race morning but the forecast the day before was predicting (I kid you not) 91% humidity.
I’m guessing it was up there. We lined up about halfway (?) back in the group and waited for the start.
After a few quick announcements we were off.
The race starts with a punchy climb out of town followed by a couple of more miles of rolling roads to spread the group out before entering the double track and state park single track.
A prime is offered for the first rider to
reach the city limits. To say the least,
I wasn’t going for that contest.
Instead, I sat back and let things sort themselves out. My concern was going out too hard and then being
too burned out later in the race. Well,
as has happened in just about every bike race I have done, I sat back too much
and got behind a massive slow moving mass going into the single track. Bah.
We rolled through the single track to A1 pretty uneventfully. The trail was wetter than I had expected and I was a little off my lines with race jitters, but nothing too terrible.
Upon arriving to A1 I could not believe the
massive number of racers who appeared to be there, just hanging out. I dropped my bike, walked over to a volunteer
who offered to refill my hydration pack, grabbed a few pieces of fruit, downed
a kiddy applesauce (just like the PowerBar pureed fruit packet but 50% of the
cost), refilled my bento box with an Amrita bar from my pack and took off,
hoping to leave the mass of riders I had been following behind. I was excited to be on my favorite section of
trail. There was a chatty guy following
me, singing and talking about Grassman for some reason. I must have actually been listening to him
because after a few miles I realized all of the food from my bento box had
fallen out somewhere after A1.
D’oh. At that point I was
following a girl who I knew had gone sub 8 hours (my goal) in 2014 and so I
opted to stay with her and grab my emergency food out of my pack when I got to
the top of the first hike-a-bike section.
I continued trading places with a few folks until I saw the volunteer
pointing me towards the section of trail connecting the single track and gravel
roads. I turned left, came to a dead
stop and looked up. Straight up. Seriously?
I’ve climbed routes that steep in the mountains with a rope on. I pushed/slid me and my bike up the “trail” to
the top, took a breath, refilled my bento box and hopped back on my bike. This lasted a few minutes until I began the
nasty water board descent to Rt 97. It
was then on to some horse poop double track, another hike-a-bike and eventually
up to the gravel roads. Since JMac and I
had ridden this section in training, I was back on familiar ground. Unfortunately, it was also around this time
that I ran out of water…I had noticed the volunteer only filled my hydration
bag about 2/3 of the way full at A1 but didn’t think it would be a big
deal. Well, it was hot and humid and I
*apparently* was drinking a lot. So, no
water until A2. Just keep going. I pedaled away from the group I had been
riding with and rolled up and down and into A2.
I climbed Big Hill Road (yes, that’s really its name) and turned into the woods at Mohican Wilderness. Let’s get this b*tch over with. It started out ok but then rapidly degenerated into rain forest-y, overgrown, twisty, rocky ickiness. I laughed to myself, knowing that JMac would have laughed to himself coming through this, knowing how high the Marsita Unhappiness Level would be and being grateful he wasn’t there to experience it. I wanted to be done—done with the single track. The only thing that made me feel better was that the guys I came across were struggling worse than I, offering to let me by without me asking.
“You can go.”
“No, seriously, I’m going to be off my bike in another minute. So you can go.”
“No, seriously, you can go.”
It was now down some rolling roads to A5 (no Aid 4 for the 100k riders) and the final miles of single track. With less than six miles to go, I opted for just a quick partial refill of water and a couple of pieces of fruit from the ever helpful volunteers. I also cracked open a new pack of Honey Stinger chews. During our last big training ride two weeks earlier (two loops of the state park single track), I had a bit of a temper tantrum during the next section. We had started at mile 4 so that we would be finishing our long ride on largely the same section we would finish on race day. That ride didn’t end well as I was hot and “hangry” from an already heavy week of training. Honey Stinger would help save me from a repeat performance of this. After negotiating with a couple of guys who rolled through A5 the same time as I (you can go, no, you can go…) I started up what is typically the last mile of the single track. My legs were tired. I was on my bike for the downhill sections and off my bike for the up. Topping out on the cut-off trail, I pedaled with the finish in mind. This final section was actually quite enjoyable as I passed a few more people, only slowing to allow the #2 100 MILE singlespeed dude to pass me. It was back into the campground, up and then down some switchbacks to the bridge. After almost sliding out on the gravel, I crossed the campground and turned onto the road for the finish. I crossed the line in 8:16:30, missing my sub eight hour goal time but still finishing 14th female. Considering this was the first time I have done a race of this distance, I’m not too upset. I know there are some easy fixes I can make to improve for next year. JMac was waiting for me at the finish. He had finished almost an hour ahead of me and was in good spirits.
We dropped my bike and found our way over to the beer trailer to fill our race pint glasses with one of my most favorite beers, Great Lakes Rye of the Tiger. Yum. We chatted with some friends before heading back to camp to shower, pack up and return for post-race grub.
A few closing notes…
*Overall, this race was great. Initially after finishing, I wondered why anyone would do this more than once. But rather quickly I realized it’s a quality race. Check in was a breeze. The race course was very well marked. It’s one big loop. And, the volunteers were awesome! At both A2 and A3, I had my drop bag before I was even off my bike. Everyone was very friendly and helpful. The post-race food was great. (Check out http://www.portacook.com/, they are great to work with). I am very appreciative of there being a vegetarian option that did not involve pasta. And there was a trailer flowing of Great Lakes beer to boot. Not a bad way to end the day.
*Mohican Adventures (http://www.mohicanadventures.com/ ) is also great. This was my fifth (?) time staying there, having come down in prior years for spring triathlon training camp. From making my reservation to checking in, the staff is well-organized and friendly. Our tent site was nicely wooded with a picnic table and fire ring. And the bathrooms are excellent camp facilities and have always been clean.
*Nutrition/hydration: Mostly Amrita bars (https://amritahealthfoods.com/), peanut butter chocolate chip GoMacro bars, dates, applesauce and oranges/watermelon from the aid stations. OSMO hydration for women. I was 100% happy with this menu of goods.
*If you haven’t done so already, check out http://quickdirt.com/. While I have yet to meet James in person, he offers a lot of good Mohican 100 race and course information on his popular mountain bike racing blog.
*My personal thanks: Number one thanks goes to JMac for his support, good humor and patience for the crazy journeys I embark our little family on. Also, a big shout out to my coach, PG, and veteran Mohican training peeps: DC, DJ and SM…thanks for the training rides and words of wisdom. Becky at Waypoint Sales: Thank you for the steady supply of performance-enhancing, shin-protecting knee-hi SmartWool socks. Team JTree: I went through an inordinate amount of JTree cycling salve (http://www.jtreelife.com/) getting ready for this thing. Maybe next year I can recruit a couple of you to come down for this? I’ll be looking forward to it.
Check out the race highlights, courtesy of Dirtwire.TV http://dirtwire.tv/2015/06/mohican-100-2015-nue-series-3-the-mini-movie/ .